Fleet Feet Austin To Host Texas Run Academy, Free Mobility Class

August 13, 2023

Texas Run Academy to Power Mobility Class with Fleet Feet Austin

We're proud to partner with our friends at the Texas Run Academy to bring a FREE mobility class that'll highlight the benefits of joint mobility, activation work and foam rolling. Join us at Fleet Feet Seaholm on Sunday, August 13th at 10:30am for the free class, led by Joshua Orenstein and our very own Taylor Pate.

Please note, a limited number of demo foam rollers are available, but items can also be purchased on-site for the class.

RSVP Link for the mobility class here.

"In essence - we want to show runners how they can improve their running performance by simply feeling better and moving better. Most running athletes will put a high volume of running work in to improve their performance but there is always a point of diminishing returns. By incorporating these movement, and Durability techniques, your body will be able to perform at a higher level for longer durations."

Cristian Plasencia, Founder of Texas Run Academy, Durable Athlete

Additional information on Texas Run Academy:

Texas Run Academy is a holistic performance program geared towards helping runners, improve their longevity, running mechanics, and strength.

We realize that the running community in Austin was often times attempting to improve their performance through either CrossFit style of lifting, or adding more miles onto their current running program. Unfortunately, both of these methods will lead to burn out or a lack of optimal adaptations geared towards improving running performance.

Texas run Academy is a combo strength and running mechanics program that last for 90 minutes, two days a week at East Austin Athletic Club. Mobility is a key component to the Texas run academy system, and we strive to empower and expose as many runners as possible to the benefits of our philosophy. We are so excited to be partnering up with a Fleet Feet a Austin to help runners, understand how they can best optimize their recovery and overall performance in running.

Fleet Feet Austin - 211 Walter Seaholm Dr. LR 110, Austin TX 78701

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