Mobility & Mimosas

Fleet Feet Set to Host Foam Rolling Clinic at Seaholm Location

If you've ever been curious about the benefits of foam rolling OR if your foam roller at home is currently collecting dust---you won't want to miss this free mobility class. Led by our very own Taylor Pate, this 60-minute course will walk you through the benefits of myofascial release and how it benefits warming up, performance, injury prevention and recovery. We strongly encourage you to purchase a TriggerPoint Grid Roller in advance of the class (or even bring your own roller from home), as Taylor will focus on releases involving the calves, hamstrings, glutes, hip flexors and quads.

The class will begin at 10:30am, so please make plans to arrive in advance to get settled. 

RSVP here----spots are limited! 

Fleet Feet Austin - 211 Walter Seaholm Dr. LR110 Austin TX 78701

Please note, roadside parking is free on Sundays, so no need to utilize our Seaholm Garage. If necessary, we're able to validate for one hour.