Banish Burnout

There is a fine line between a routine and a rut, and many of us runners end up crossing that line before we’re even aware that it has even happened. We become comfortable with certain distances, routes and workouts, and tend to repeat them over and over. And before we know what happened, we end up feeling bored, burnt out, and wanting to throw our running shoes out the window.

Below you’ll find five easy steps you can take on a regular basis to freshen up your running routine and prevent yourself from falling into a rut.