Don't Tell Me What Strong Looks Like

This is a blog that a fellow training program participant passed along to us. I couldn't agree more with this quote from it. " I started running regularly in December 2013 because it helped me get out of bed in the morning. For the first time in my life, I wasn’t motivated to get active with the sole intention of losing weight. I was slow, but I loved the way running made me feel about myself. I felt strong and empowered by what my body could do—a radical change from the two-decade pursuit of a “perfect body” that I assumed would make me happy."

Please take a moment to read this and share with someone you think would benefit from it! We think you are all amazing and keep achieving your goals!