Fuel to Perform - Nutrition Seminar
Wed, Sept 13 from 7-8pm.
For years, runners have relied on carbohydrates and glucose to fuel their runs - dealing with stomach discomfort and bonking when timing wasn't perfect. New research in sport science is discovering the benefits of utilizing fat for fuel and training your body to be metabolically flexible (use both fat and carbs).
We are excited to welcome Dr. Christine Najjar of Food First MD & Stan Brajer from SFuels to the store for a fascinating seminar on how to improve your fat oxidation efficiency so you can train/race harder by preserving your glycogen stores and reducing lactic acid build-up which can enable you to finish stronger and lower the risk of GI distress.
Dr. Najjar will teach you about how to increase the percentage of healthy fat you eat in your daily diet to prime your body to burn more fat when you exercise, while Stan will share the science behind SFuels - a nutrition product designed for endurance sports and everyday life (especially those on a low-carb diet). He will also have samples to try - and everyone who RSVP's will get 20% off their first purchase of SFuels products.
RSVP HERE
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