Self Defense Workshops

Whether you are on a run, running errands, walking to your car after work or even relaxing at home, would you know how to defend yourself if someone made an attempt to grab you? What if the attack occurred while you were on a date, at a party or even at work?

Self-defense is a skill every woman needs to learn – and not just to foil an attack by a stranger, but also by a familiar face because sadly, women are more likely to be sexually assaulted by someone they know than a stranger.

Grab your girlfriends, mother, sister, daughter and join us for a special self-defense workshop taught by our friends at Underdog Mixed Martial Arts & Fitness in West Hartford.

This interactive workshop will be taught by owner/head MMA coach, Russell Leak and his team of experts. During the workshop you will learn how to handle real life scenarios and protect yourself both inside and outside your home.

Each session is limited to 50 women (ages 13+). A portion of the registration fee will be donated to Jane Doe No More, a local non-profit that empowers survivors of sexual crimes to find their voice, advance their healing and educate others.