Rearfoot, midfoot, forefoot, What Foot?
Rearfoot, midfoot, forefoot, What Foot? By Chad McCann from 3Dimensional Physical Therapy If you’ve read much recently about running form, you’ve heard about the drive toward becoming a midfoot strike runner. It’s been pretty black and white - rearfoot strike bad, …
Read More ›Quinn Ottoway Running Inspiration
By Melody Karpinski, Fleet Feet Santa Rosa You can find the original article here. How can I make my life matter? It’s a common question, but Quinn Ottoway chose to answer it in an uncommon way. It was 2011 and he was 39. He had just moved from Minnesota to Seattle, Wash., …
Read More ›It's All About the Butt- the one thing every runner needs to know
By Chad McCann, 3Dimensional PT For runners, there are a million stories about how pain starts. Usually, “it just kind of started one day while I was running. I thought it would get better on its own, but it keeps getting worse.” Plantar fasciitis, shin splints, achilles tendini…
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