Best Superfoods for Runners According to Runner's World

By now, you've probably all heard the recent buzz about super foods. These healthy and delicious foods can offer many benefits to everyone, but they especially have a positive impact on the bodies of runners. They provide essential nutrients for runners, while also burning fat, boosting metabolism, and providing a full feeling for longer periods of time. Some fantastic super food options include:

• Beans
• Hot peppers
• Avocados
• Sesame seeds and oil
• Eggs

To read more about these beneficial foods and how adding them to your diet can help your fitness, click the link to the Runner's World article.