Fleet Feet Blog : The Importance of Rest Days and How to Do Them Right
You might assume that runners would welcome a day of recovery after a week’s worth of runs, but most athletes have trouble embracing rest days. This includes everyone from the beginning runner to the professional athlete.
Click the link below to read the article:
https://www.fleetfeet.com/blog/the-importance-of-rest-days-and-how-to-do-them-right
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