Fall Training Group

Join us for our six-week training group and train for Cindy's Race on October 13, 2024.

Three distances to chose from:  6K, 10K and 10Mile Races. 

Starts September 1, 2024, finishing on race day on October 13, 2024.

We will run on Thursdays and Sundays, members can run with us either or both days.

• Sunday runs will take place at various locations in Sonoma County. The group will meet at 7:45 a.m. and run at 8:00 a.m.
• Thursday runs at Notre Vue Winery, Windsor.  Meet at 5:30 p.m. and run at 5:40 p.m. After we run we will watch the sunset on the Notre Vue Winery terrace.  Notre Vue will be offering happy hour tasting and will have food trucks for dinner options.

6K group is open to runners and walkers.  To participate in this group you should be able to comfortably walk or run a mile.  Each week we will gradually increase your mileage so you can successfully complete 3.7 miles on race day.

10K group is open to runners and run/walkers.  To participate in this group you should be able to comfortably run 3 miles.  Each week we will gradually increase your mileage so you can successfully run 6.1 miles on race day!

10 mile group is open to runners and run/walkers.  To participate in this group you should be able to comfortably run 5 miles.  Each week we will gradually increase your mileage so you can successfully run 10 miles on race day.

Training group fee of $50 includes group coaching, six-week training plans, discounts at Fleet Feet Santa Rosa and two weekly runs. Our experienced coaches will teach you how to run with proper form, offer advice on nutrition and hydration, as well as injury prevention and recovery. The group camaraderie and accountability will help you on those days when you are less motivated!