Pronation
Designed For NeutralUnderpronation
Neutral
-
Foot Type
Normal size arches -
Push Off
There is even distribution from the front of the foot. -
Considered Injuries
Less likely due to effective shock absorption, but neutral runners are not immune to injury. -
How your foot contacts the ground
The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.
Underpronation
-
Foot Type
High arches -
Push Off
The pressure is on smaller toes on outside of foot. -
Considered Injuries
Plantar fasciitis, shin splints, ankle strain. -
How your foot contacts the ground
The outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg.
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