Go-to 3-Minute Follow-Along Warmup for Better Running

The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog shares some great warm-up techniques for better running.

You may be tempted to head out the door, start your watch and just get going on your next run. But warming up is one of the most important, and the most often overlooked, aspects of running. A proper warmup will help activate key muscles and get your body primed for the demands of running.

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