Holiday Survival Guide

Get through the holiday season with your fitness & training plan in place, with some tips from the Fleet Feet Sports Blog:

"For many runners, the months between Halloween and Valentine’s Day are marked by a steep drop off in motivation and fitness that can require months of painful rebuilding to regain. With the chaos of the holidays, the inclement weather, the availability of rich, comfort holiday treats, it can be easy to quickly lose all the strength and speed you worked so hard to gain during the warm-weather months."

To read the full post, click here.