How to Taper for a Marathon

The Fleet Feet Blog is full of helpful information. From training tips, to gear reviews, there is something for everyone! Raise a hand if you are tapering for a marathon this fall! Here are some tips to do so! 

You’ve made it through weeks of grueling marathon training, and it’s finally time to rest with a taper period. A marathon taper period is a time of structured recovery, a decrease in training volume and an emphasis on rest, nutrition and mental preparation so you can toe the starting line feeling like a running rock star.

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