Is Running on the Treadmill the Same as Running Outside?

The Fleet Feet Blog is full of helpful information. From training tips, to gear reviews, there is something for everyone! This blog post breaks down running outside versus running on the treadmill. 

As the weather turns cooler, then colder, then freezing, some runners begin to opt towards logging miles on a treadmill more frequently. For others, a treadmill can be a safe space to begin their relationship with running in a more controlled, predictable environment. No matter your reason for jumping on a treadmill, it can be a useful tool. Although fundamentally different from running outside, there are ways to optimize your time spent on the “hamster wheel.”

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