Strreeetttch Your Way to a Great Workout!

We all know we need to stretch and that it’s very important but do you know how? Has it fallen off your to-do list? Time to get (back!!) into the habit.

Here are some great tips for stretching:

1. Stretch for 10 minutes a day
2. Hold stretches for 10-30 seconds
3. Only stretch to a point of mild discomfort
4. Breath normally 

Follow these tips and improve the likelihood that you'll continue your running career injury-free.