The #1 Strength Exercise Every Runner Should Do

The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! In this blog, learn all about the a great strength exercise for runners.

Some runners are disappointed when they learn that they need to do more than just run in order to improve their running. Yep, you read that right. Adding regular strength training may be more beneficial than racking up more mileage. It may sound counterintuitive, but fear not! Coach Nate has the number one strength training exercise to take your running to the next level.

Click here to read the full blog post.