Vitamins & Minerals Every Runner Needs

The Fleet Feet Sports Blog is full of fantastic information and tips. If you are a runner, a recent blog covered some of the important vitamins & minerals that are helpful to your workouts!

When we runners think about food, we mostly focus its flavor, how well it can fuel up our workouts, or how much it will fill out our waistlines. But food serves another critical role: it provides essential vitamins and minerals we need to help turn food into energy, keep bones strong, boost immunity, repair strained muscle tissue, and live a long and healthy life.

Read the full blog post here!