Train With Us

 Have you always wanted to run but didn't know where to start?
Are you looking to take your running to the next level?
Have you always wanted to run a longer distance?
Do you get inspired having others to run with as you train?
If you answered yes, then one of our training programs can help you realize your goals.

2020 Training Schedule

Spring Session
Start Week	Q&A	Training Program	Target Race	Race Date	Register
Jan 6	Jan 2	Half Marathon	Knoxville Half Marathon	Mar 29
Jan 20	Jan 16	10k-15k	Knoxville Marathon Relay	Mar 29
Jan 27	Jan 16 & 23	10k - FF VIP	Cooper River Bridge Run	Apr 4
Apr 6	Mar 26 & Apr 2	No Boundaries 5k	The Big Run	Jun 3
Apr 6	Mar 26 & Apr 2	Advanced 5k	The Big Run	Jun 3
Apr 6	Mar 26 & Apr 2	Walk Strong 5k	The Big Run	Jun 3
Summer Session
Start Week	Q&A	Training Program	Target Race	Race Date	Register
Jun 8	May 14	Triathlon 101	Black Bear Sprint Tri	Aug 1	TBA
Jun 15	Jun 4	No Boundaries 5k	Butterfly Dash 5k	Aug 8	TBA
Jun 15	Jun 4	Next Steps 10k	Butterfly Dash 10k	Aug 8	TBA
Jun 15	Jun 4	Walk Strong 5k	Butterfly Dash 5k	Aug 8	TBA
Fall Session
Start Week	Q&A	Training Program	Target Race	Race Date	Register
Aug x	Aug x	Fall Long Distance	Cades Cove Loop Lope Secret City Half	Nov x Nov x	TBA
Sept 14	Sept 3	No Boundaries 5k	Veterans Salute 5k Hot To Trot 5k	Nov 7 Nov 26	TBA
Sept 14	Sept 3	Next Steps 10k	Veterans Salute 10k Hot To Trot 10k	Nov 7 Nov 26	TBA
Sept 14	Sept 3	Walk Strong 5k	Veterans Salute 5k Hot To Trot 5k	Nov 7 Nov 26	TBA