Don't let the idea of speed training scare you off. Our SpeedPlay Training program is a great way to stay race ready, mix up your weekly miles or prep for a half marathon - all while becoming a more well rounded runner or run/walker.
During SpeedPlay you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity. We will even cover topics like ideal race hydration, dynamic warm ups, cool downs, and core strengthening. Track workouts will be a great addition to your training and a way to improve your PR'S for those of you training for 5K, 10K, Half Marathon and more.
Participants Receive: Personalized pace schedule (based on your initial time trial), form, technique, strategy, & body maintenance coaching, core strength training at each session, weekly emails from the coach, a technical singlet.
Yearly Sessions
- Spring (March - May) | TBA
- Summer (June - August) | Butterfly Fund 5K
- Fall (September - November) | Hot to Trot 5K
Questions? call the store (865)675-FEET, or send us an email at at trainwithus@fleetfeetknoxville.com
**It is recommended that Speedplay participants have at least
one year of experience running or run/walking.**
SpeedPlay
Program Start: Week of February 27
Program Schedule: Every Tuesday at 6:00 AM
Goal Race:
TBA
Program Fee: $65 excluding race fee
Description: SpeedPlay is a weekly coached track workout designed to help you increase your speed. It is recommended that Speedplay participants have at least one year of experience running or run/walking. Join us for a Q&A session on Thursday, February 9, 2017.
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