The Big Run 5k Virtual Training Program Presented by Brooks

Want to run a 5K? You’ve got this! With The Big Run 5K Training Program presented by Brooks, we’ll help you build the fitness and confidence you need to cross the finish line like a champ at the biggest running party of the year.

If 5K training sounds intimidating, don’t worry. Yes, running can be tough, but we’re here to make it approachable and FUN! Really. 

Our coaches have designed a 10-week training program that’s perfect for beginners. You’ll find a mix of walk/run workouts, cross-training and rest days for a balanced and approachable program that will gradually increase your fitness without taking on too much, too soon—something that many new runners struggle with when they don’t have a coach to lean on. 

With The Big Run 5K Training Program, you’ll get videos from expert Coaches explaining your workouts. Plus, tips to help you get the most of your training time, like understanding how to run with proper form and how to breathe efficiently while running. Plus, with a virtual program, you can go at your own pace and fit training into your schedule as it works best for you.

Stick to your plan, but make Saturdays even better by joining Fleet Feet Running Club for in-person group runs! We will celebrate your accomplishment on Wednesday June 4th. Let's run together and enjoy Global Running Day.

Note: Having trouble finding your training plan? Locate your calendar, you can find it at the bottom left hand corner of the mobile app or directly below your profile icon on the webpage, and view your calendar. Find the start date for the plan (March 26 in this case) and you should be able to view the first day of workouts. You’re not going to see the training plan under your “Training Plans” page since we’re utilizing a shared team calendar and adding the workouts directly to that. If you have any questions, feel free to reach out to training@fleetfeet.com.