WINTER TRAINING PROGRAM 2024-2025

• Join us for 17 weeks of training starting the week of December 2nd, 2024

• Training program specifically designed to help you build your confidence, strength, speed, and endurance, for your race.

  • The earlier races will have less of a Base Building phase before the event and more of a Recovery phase after the event.​

• Program pre-requisite: 6 weeks of consistent running 2-3x per week; able to run 3 miles comfortably

• 2 Team Training Runs per week

  • Tuesday 5:45 AM @ La Paz Sports Park (Running Workout and Strength Training)

  • Saturday 7:30 AM @ Fleet Feet Laguna Niguel Store (Long Run)

  • ONCE A MONTH - Thursday 5:45 PM @ Fleet Feet Laguna Niguel Store (Running Workout and Mobility Session)

• Includes strength training and mobility exercises for injury prevention

• All running paces and experience levels welcome

• Amazing team to support you during the workouts

• Receive annual racing team shirt (one given per year)

Racing Schedule:

• Participants can join the program if they are running any spring races (race participation not mandatory for joining the program)

Cost:

• $349: Full training program as outlined above