Core & Stretching with Adam Lindsey

Core & Stretching with Adam Lindsey DPT, FFMT, FAAOMPT

Sat, April 22nd at 9:15am-10:00am at Fleet Feet Sports Sun Prairie

Come and visit with Adam Lindsey co-owner of Body Mechanics for an interactive session on the following topics.

• Core:  What is It and How Do I Get It?  
• Stretching:   How to Obtain the Best Results with ACTIVE STRETCHING & When Not to Stretch.

Bring your exercise clothes and a yoga mat as we will be practicing some of the techniques! 

Please RSVP to attend this informative session

Optional--RSVP FREE 20 min session to address your individual injury needs.  These sessions start after the presentation

Adam Lindsey DPT, FFMT, FAAOMPT

Physical Therapist, Owner & Director at bodyMechanics Physical Therapy-Madison

Adam has 12 years of practice experience in a variety of clinical settings with highlights including:  outpatient orthopedics, fellowship training and teaching physical therapy in India.  In addition he trained with the Institute of Physical Art (IPA) and is Madison’s only IPA-certified Functional Manual Therapist (CFMT).  Adam is also Madison’s only BikePT certified therapist which is a specialized training that specifically addresses improving the dysfunctions of the cyclist.  The bodyMechanics Physical Therapy treatment pardigm focuses on use of hands on manual therapy to treat joints, soft tissues, and ultimately mechanical alignment.  In addition exercise to activate core musculature is used to help the body maintain changes achieved during the therapy session.