Fleet Feet Running Club
We offer training programs for everyone, from the beginner to the endurance athlete! Fleet Feet Madison & Sun Prairie is committed to enhancing and growing our local running and walking communities, and offering educational resources and training opportunities to assist participants in achieving their fitness goals. We strive to give every training participant a positive experience and to help them finish happy, healthy, educated, and uninjured.
You can choose to join us for one of our free group social fun runs, or try one of our professionally coached training programs with a guest pass. Find out more about our free group runs here!
****Please note, due to liability and safety concerns, we cannot allow dogs or strollers at paid training program workouts. You are welcome to bring dogs and strollers to free fun runs.
5 Reasons to Join a Fleet Feet Training Program
- FUN: Yes, we said it. Fitness and fun can coexist!
- CAMARADERIE: You'll get to know your training group, make new friends, and support each other.
- CHARITY: $5 of your registration fee will be donated to Allied Running Club to help needy kids in our community run, get fit, and eat healthy!
- PREVENT INJURY: We take pride in helping you safely increase your fitness level to minimize injury risk.
- PERKS: From your training program technical shirt, to the program after party and product coupons - you will look (and feel) the part.
We look forward to training with you!
Any questions about our training programs contact Email Director of Training: Megan Sweet
Filter by Program Type: All | Beginners | 5-10mi | Marathon | Specialty | Other
Free Group Runs More Info »
Program Start: Weekly
Program Schedule: Monday Evening Fun Runs | Thursday Evening Pub Runs | Weekend Morning Trail & Coffee Runs
Program Fee: Free
Description: Monday Fun Run or Walk- Every week meet at either Fleet Feet Sports Madison or Sun Prairie @ 6:00pm for up to a 5k group run/walk--Excellent for beginner runners. All paces welcome.
Thursday Night Pub Run - Most weeks we start at or near a local Pub for up to 5 miles followed by food, drink and socializing. The runs will start at 6:15pm and are listed approximately one month in advance on our website and published on our social media pages. All paces are welcome.
Weekend Trail or Coffee Run - Groups will meet at an area park, trail or coffee shop in the Madison area
Couch to 5K Training More Info »
Program Start: Saturday Sept 7, 2024
Program Schedule: Saturday mornings, Wednesday evenings
Goal Race:
See Program Details
Program Fee: Early Bird Registration: $99 (August 11, 2024) Regular Registration: $109 (August 12 to September 4, 2024) Late Registration: $119 (September 5, 2024 and after.
Description: With different training plans for walking and interval running, you can rest assured there is a pace group to fit your level. The 10 week No Boundaries is specifically targeted toward beginners; no prior running experience is necessary.
10K Training More Info »
Program Start: Saturday Sept 7, 2024
Program Schedule: Saturday mornings, Wednesday evenings
Goal Race:
See Program Details
Program Fee: Early Bird Registration: $99 (August 11, 2024) Regular Registration: $109 (August 12 to September 4, 2024) Late Registration: $119 September 5, 2024 and after.
Description: For those who have successfully completed a 5K and are ready to continue building their endurance. All levels of runners and run/walkers are welcome! Training plans focus on incremental mileage increases.
Half & Full Marathon Training More Info »
Program Start: Saturday Feb 8, 2025
Program Schedule: Sunday mornings, Wednesday evenings
Goal Race:
See Program Details
Program Fee: Early Bird: $139 (Until Jan. 15, 2025) Regular Rate: $149 (Jan. 16 to Feb. 3, 2025) Late Registration: $159 (Feb. 4, 2025 and after)
Description: All levels of running experience are welcome. This program is tailored to helping participants train for the Run Madtown half marathon and Lacrosse Marathon. However, you are welcome to join us if you are targeting another spring running event.
Trail Training More Info »
Program Start: Saturday August 17, 2024
Program Schedule: Sunday mornings
Program Fee: Program Rate: $159 - Entry into the program includes campsite reservations at Mirror Lake State Park
Description: Explore the best trails in the area while receiving instruction, support, and camaraderie throughout your training! We will be utilizing our favorite segments of the Ice Age Trail to prepare for the Black Hawk Ridge Trail Run 8K/16K
SpeedPLAY Training More Info »
Program Start: Tuesday June 4, 2024
Program Schedule: Tuesday Evenings 6pm
Program Fee: Summer Session 89.00 West, 79.00 East
Description: The 8 week Speedplay training program sessions are offered 3x/year and can easily complement any of our other distance programs offered throughout the year (5K to full marathon). Workouts include fartleks, intervals, tempo runs, and hill repeats! These sessions have been carefully designed to be beneficial to those who specialize in any distance and can be utilized by all levels of runners.
Running Coach Directory More Info »
Program Start: Spring-Summer-Fall-Winter
Program Fee: See Program Details
Join the Fleet Feet Pacing Team More Info »
Weather Cancellation Policy More Info »
Madison Running Routes More Info »
Program Start: Any Time
Program Schedule: On your own
Program Fee: No Cost
Description: Get out and enjoy all the running paths that the Madison and Sun Prairie areas have to offer!
Latest News
Upcoming Events
12/23
Store Holiday Hours 10a-7pm
10:00am - 7:00pm
Our modified holiday store hours are 10am-7pm
Learn More ›12/23
Sun Prairie Store Group Run/Walk- Medal Monday
6:00pm - 7:00pm | Fleet Feet Sports Sun Prairie, 2828 Prairie Lakes Dr #106, Sun Prairie, WI 53590,
RSVP Mon Night Group Run/Walk Free 3 mile group run/walk from Fleet Feet Sports Sun Pra…
Learn More ›
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