Fleet Feet Berbee Derby 5K Training Plan

Fleet Feet Berbee Derby 5K Training Plan

Download this free beginner friendly 3 day a week run/walk plan put together by Fleet Feet and Tri 4 Schools to help you train for the Berbee Derby 5K! 

Encourage your kids to participate in the kids' dash or the 5k held on Thanksgiving Day morning November 23, 2023.

We hope to see you Monday evenings at 6:00 pm at Fleet Feet Madison or Sun Prairie for our weekly fun runs!

1. Click on the training plan above to download the 11 week training plan

2. Please email Megan Sweet  with your name to express your interest in this training and to be eligible for some nice prizes!