Self Defense For Runners

Street Smart Self-Defense for Runners

Saturday, July 11, 2015 | 1pm-4pm | Kicks Unlimited 3170 Deming Way, Middleton
Cost: $20  **please bring cash or check upon arrival to class
RSVP to attend  | limited to 25 participants

Kicks Unlimited Middleton offers street smart self-defense using gross motor movements that will work in a multitude of situations.  Whether, you are running outside or you are at the grocery store or the mall, these techniques will always be available to you and will require little effort to execute.

Participants will learn the seven rules of self-defense and a few safety tips that will cover home safety, running safety, traveling safety just to name a few.  Loose and comfortable clothing is encouraged but you can come however you want because the reality is when an attack happens outside, you need to be prepared to defend yourself regardless of what you are wearing. Come prepared to put all the techniques you will learn to the test on a real live person in full protective gear. 

Our philosophy on self-defense is very simple and that is: 'It's better to have it and not need it than to need it and not have it."