SpeedPLAY 2016 Registration Open

 SpeedPLAY Training 2016

Don't let the name scare you, SpeedPLAY is not just for “fast” runners, it is open to anyone who wants to work on becoming more efficient while challenging their current running pace.  Speed work is an important part of any training routine. Speed work doesn’t just make you run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds, and it will ultimately help you to run harder for longer. These sessions have been carefully designed to be beneficial to those who specialize in any distance and can be utilized by many levels of runners. In addition, interval type training is one of the most efficient ways to burn calories!

• Base recommendations for SpeedPLAY: We recommend you be able to run 3 miles continuously with a weekly average of 10-15 miles/week to start SpeedPLAY training.
• Age Requirement:18 years or older

• SCHEDULE | WORKOUT MEETING LOCATIONS:  (Note:  One week break between each block)
  

  Spring Block | April 5, 2016 - May 24, 2016
  Tuesdays:  Fleet Feet Sports Madison, 8440 Old Sauk Road Madison @ 6:30PM-7:30PM 

  Summer Block | June 7, 2016 - July 27, 2016
  Tuesdays: James Madison Memorial High School Track, 201 S. Gammon Road Madison @ 7:00PM-8:00PM

  Fall Block | August 9, 2016 - September 27, 2016
  Tuesdays:  Fleet Feet Sports Madison, 8440 Old Sauk Road Madison @ 6:30PM-7:30PM

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