Women's Health Physical Therapy - Perimenopause Pearls

Women's Health Physical Therapy - Perimenopause Pearls

(Open to all; ideal for ages 35+).
Monday, February 12 @ 6:45 p.m. - 7:30 p.m.
Fleet Feet Madison (8440 Old Sauk Rd.) 

During this interactive seminar attendees can expect to learn/practice research and clinical based tips and techniques to enhance holistic health knowledge and skill in the following areas:

Sleep - research backed tips and rationale for overall health
Hormone balance and the who/what/when/where/why/how of exercise (special focus on breathing, core strength, aerobic running/walking)
Nutrition / Supplements / Medical resources (time allowing)

Presenter Bio:
Jennifer Klestinski PT, MPT, OCS, WCS, CSCS is a certified strength & conditioning specialist and dual board-certified clinical specialist in women's health and orthopedics. Jennifer is the owner/founder of CoreActive Therapy LLC, a local Physical Therapy practice dedicated to empowering runners, multi-sport athletes, women, and teens to live well and grow in their personal holistic health journeys. As an avid runner Jennifer has completed five of six World Marathon Majors (next up Tokyo 2024!) Jennifer enjoys travel, preventive health education, and adventures with friends/family - she has completed 20+ road and trail 26.2s and 13.1s, the Maah Daah Hey trail marathon, Ironman Wisconsin 2015, Horribly Hilly Hundreds, and numerous sprint and half iron triathlons.      

*Proceeds from this event will be donated to Tri4Schools. 

Join us for an easy 3 mile run/walk before the seminar at 6:00pm. Bring some warm and dry clothes to slip on after the run/walk. Changing rooms available at Fleet Feet.

Space is limited - Sign Up Here
Attendance: $5 per/person