No Boundaries 5K Fall 2014

No Boundaries 5K Fall 2014

FALL 2014 NO BOUNDARIES INFORMATIONAL MEETINGS--This is the perfect way to get more information, ask questions and meet the coaches & mentors. If you've done NOBO before, invite your friends and let them in on the secret to an awesome autumn!

WEST SIDE:  WED AUG 13TH & AUG 20TH @7:30pm @Fleet Feet Sports Madison 8440 Old Sauk Rd Madison
EAST SIDE:  MON AUG 18TH @7:30pm @Starbucks 2804 Prairie Lakes Drive Sun Prairie  

• Open to all paces and experience levels
• Goal Race: Berbee Derby 5K on November 27, 2014
• Program Duration: September 3, 2014 - November 30, 2014
• Early Bird Registration ends Weds. August 20, 2014
• Online Registration Closed
  

PROGRAM DETAILS:

Goal Race:  Berby Derby 5k on November 27^th (Thanksgiving morning.) *Race entry into the Berby Derby is not included in the training program registration. If you are not able to participate in the Berby Derby, there are other fall races that you can use as your goal race. 
Program Duration: Program Duration: September 3 through November 27, 2014

Program Kick-Off: Wednesday, September 3, 2014. This first meeting will take place at Fleet Feet Sports Madison and will be informational.  We will run through safety concerns and requirements, program details and discuss how we can help meet your training needs this season.  It is also an excellent opportunity to meet your fellow training buddies, mentors and coaches.  This will be a NOBO Nation event – with all of those participating in No Boundaries Fall 2014 (east side and west side) in attendance.

Practices: Four workout opportunities available (see below.)  We encourage participation in at least 2 of the coached and mentored group workouts per week. Choose the most convenient weekday location/day for you (NOBO East or NOBO West) and we’ll see everyone together on Saturday morning for NOBO Nation!

NOBO East Practice: Monday evenings at 6pm at Fleet Feet Sun Prairie: 2828 Prairie Lakes Dr. Unit 106, Sun Prairie, WI 53590

NOBO West Practice: Wednesday evenings at 6pm at Fleet Feet Sports Madison: 8440 Old Sauk Road, Madison, WI 53562

Pub Run Make-Up Practice: Pub Runs on Thursday evenings at 6pm at various revolving west side & east side locations.  Locations are listed here.  Please keep in mind that these runs are independent "fun runs" and "staff-led," not mentored.   Come with your watch and your own workout to follow and stay for the munchies afterwards!  It's always fun to bring friends, too! 

NOBO Nation Practice: Both east & west side NOBO groups join together on Saturday mornings at 8am in Middleton’s scenic Pheasant Branch Conservancy.

Registration: Online Registration Closed

Early Bird Registration: $105 (July 28 – August 20)
Regular Registration: $125 (August 21-Sept 2)
Post-Start Registration: $145 (Sept 3 – Sept 17) *No registrations will be accepted after Sept 17.

Out of each registration fee, $5 will be donated to the Allied Running Club.  There is also an option to donate additional funds when you register.

Graduation: Sunday, November 30, 2014 - Location TBD

Included with the training program:

A complete 12-week training program for beginners, those returning to running/walking after a long hiatus or those who have been injured and need to begin gradually.  No matter your pace, there is a place for you!

Different training plans for walk, walk/run, and run pace groups to complete a 5k, along with a program of core work that gradually increases in intensity.  Choose a pace group when you register and we can always adjust it during the program.  Pace groups are fluid.

Weekly program newsletters providing motivation, coaching and advice for your training.

Goal Assessment/Equipment Checklist with one of the program coaches at Fleet Feet Sports Madison to discuss your goals for the fall 2014 session and equipment needs prior to start of program, to ensure that each participant “starts off on the right foot!”

Expert coaching and mentors who make each practice an encouraging environment.

Seminars bring in guest presenters to prepare new runners/walkers with knowledge of Good Form Running, nutrition, injury prevention, massage therapy, & core strengthening (on Saturday mornings.)

A New Balance Tech Tee earned half-way through the program.

Age Requirement for participation: 12 years old.  Parents/Guardians are required to participate in the training program if registering a person that is of minority age (under 18 years old)

Online Registration-Online Registration Closed

Sign up for your Goal Assessment / Equipment Checklist: You will receive a one-on-one consultation with one of the program coaches at Fleet Feet Sports Madison to discuss goals for the summer 2014 session and equipment needs prior to or at the start of program, to ensure that each participant “starts off on the right foot!” Goal Assessment appointments will be available in June at Fleet Feet Sports Madison.

Schedule your goal assessment appointment now!

When you click on the "Schedule Now" Button, you will be taken to the Schedulicity website with another "Schedule Now" button.  There are 3 oval black buttons at the top: Overview, Services & Classes.  Click on the "Classes" button and in the drop down menu choose No Boundaries Goal Assessment for available times.

REASONS TO COME BACK EACH WEEK: New training and racing buddies, caring mentors& coaches, noticeably more energy, better mood, better sleep, less stress, obvious progress in physical endurance, camaraderie and fun!

Questions? Email Megan D --Call Fleet Feet Sports Madison at 608-833-9999  or stop in at Fleet Feet Sports Madison at 8440 Old Sauk Road