Fall 2023 - No Boundaries 5K/10K Training

Fall 2023 - No Boundaries 5K/10K Training

Discover the power of movement! In No Boundaries, you will find a community to cheer for you, challenge you, and help you reach your goals.  Learn how to build a fitness-oriented lifestyle through walking and run/walking.

No Boundaries 5K: Learn to run, run/walk, or re-enter the sport. Training plans focus on incremental increases in run or walk time.  

No Boundaries 10K: For those who have successfully completed a 5K and are ready to continue building their endurance. All levels of runners and run/walkers are welcome! Training plans focus on incremental time and mileage increases.  

IMPORTANT PROGRAM DATES

• Program Duration: September 9, 2023 – November 12, 2023 (10 weeks)
• Meet & Greet Kick-Off: Saturday, September 9 @ 8:30 a.m. - Fleet Feet Madison
• First Group Run: Wednesday, September 13, 2023
• Registration Deadline: Wednesday, September 6, 2023 

GOAL RACES*

5K: Holiday Fantasy 5K (November 11, 2023)
Race Website

10K: Madison Marathon 10K (November 12, 2023)
Race Website

*Race entry is not included in the training program registration.

TRAINING PROGRAM RATES 

• Early Bird Registration: $99 (until August 18, 2023)
• Regular Registration: $109 (August 19 – September 6, 2023)
• Late Registration: $119 (September 7, 2023 and after) 
  Online Registration Closed
  

MEET AND GREET PROGRAM KICK-OFF
Saturday, September 9, 2023 @ 8:30 a.m.
Fleet Feet Madison (8440 Old Sauk Rd.)

The kick-off meeting will be informational. We will cover safety concerns and requirements, training plans and program details, the best gear for a successful training session gear, and discuss how we can help meet your needs this season. The kick-off is an excellent opportunity to introduce you to the coaches and answer questions. This meeting will last approximately 45 minutes and will not incorporate any running/walking.   

GROUP RUNS/WALKS (2x/week)

• Wednesdays at 6:00 p.m.
  • Wednesdays will meet at the Fleet Feet stores.
• Saturdays at 8:00 a.m.
  • Saturdays will rotate between Vilas Park (1501 Vilas Park Dr.), McDaniel Park (4806 McDaniel Ln.), and Sunfish Pond (Upper Yahara Trail - 4590 Windsor Rd, Deforest). There may be a couple occasions we meet at the Fleet Feet stores for a special event or seminar.

PROGRAM HIGHLIGHTS

• A complete 10-week training program for walkers, run/walkers, and runners. Options based on goals and experience. No matter your pace, there is a place for you! 
• Weekly program newsletters providing motivation, coaching, tips, and advice for your training. 
• Strength and core workouts 
• Educational topics covering good form running, injury prevention, foam rolling techniques, and strength.  
• 2x/week coached and supported group workouts 
• Fleet Feet coupon book
• Gear wear tests, promotions, and giveaways 
• Fleet Feet Running Club gear item
• A supportive environment for all abilities that builds lasting camaraderie and friendships! 

NOTES/RECOMMENDATIONS

No previous exercise or running experience is required. We recommend that you check with your doctor before starting a new fitness program.  

Our programs are inclusive to a variety of paces and ability levels. All runners, run/walkers, and walkers are encouraged and invited to participate. You are never “too slow” and will not be left behind! 

Age Requirements for participation:
12 years of age. Those under the age of 16 must be accompanied by an adult to all group workouts.

TRAINING PROGRAM CONTACT & QUESTIONS
Jenna Bartlett: jenna@fleetfeetmadison.com
Fleet Feet Madison: 608-833-9999
Fleet Feet Sun Prairie: 608-834-9999