No Boundaries 5K/10K Training Fall 2024

Fall 2024 - No Boundaries 5K & 10K Training 

Discover the power of movement! In No Boundaries, you will find a community to cheer for you, challenge you, and help you reach your goals.  Learn how to build a fitness-oriented lifestyle through walking and run/walking. We aim to help participants move more comfortably and perform better at every stage of their walking or running journey. 

No Boundaries 5K: Learn to run, run/walk, or re-enter the sport. Training plans focus on incremental increases in run or walk time.   

No Boundaries 10K: For those who have successfully completed a 5K and are ready to continue building their endurance. All levels of runners and run/walkers are welcome! Training plans focus on incremental time and mileage increases.   

IMPORTANT PROGRAM DATES 

• Program Duration: September 7, 2024 – November 10, 2024 

• Meet & Greet Kick-Off: Saturday, September 7 @ 9:00 a.m. - Fleet Feet Madison 

• First Group Run: Wednesday, September 11, 2024 

• Registration Deadline: Wednesday, September 4, 2024 | Online Registration Closed

GOAL RACE* 

• 5K: Fantasy 5K or Girls on the Run 5K on November 9, 2024

• 10K: Madison Marathon on November 10, 2024

*Race entry is not included in the training program registration. Participants are welcome to choose another 5K or 10K around the same time. 

TRAINING PROGRAM RATES   

• Early Bird Registration: $99 (August 11, 2024)  

• Regular Registration: $109 (August 12 – September 4, 2024)  

• Late Registration: $119 (September 5, 2024 and after)  

 
MEET AND GREET PROGRAM KICK-OFF  
Saturday, September 7, 2024 @ 9:00 a.m. | Fleet Feet Madison (8440 Old Sauk Rd.)  

This meeting will primarily be informational and is an excellent opportunity to introduce you to the coaches and answer questions. Plan for approximately 45 minutes of discussion. We will cover safety concerns and requirements, training plans and program details, group run protocol, the best gear for a successful training session, and discuss how we can help meet your needs this season. No running or walking involved.  

GROUP RUNS/WALKS   

• Wednesdays at 6:00 p.m.: Wednesdays we will meet at the Fleet Feet stores (Fleet Feet Madison: 8440 Old Sauk Rd. or Fleet Feet Sun Prairie: 2816 Prairie Lakes Dr.). Your choice of location! 

• Saturdays at 8:00 a.m.: Saturdays will rotate between Orchid Heights Park (3960 Valley Ridge Rd., Middleton), Vilas Park (1501 Vilas Park Dr., Madison), McDaniel Park (4806 McDaniel Ln., McFarland), and Sunfish Pond (Upper Yahara Trail - 4590 Windsor Rd, Deforest). 

PROGRAM HIGHLIGHTS  

• A complete 10-week training program for walkers, run/walkers, and runners. Plan options based on goals and experience. No matter your pace, there is a place for you!   

• Weekly program emails with advice, training tips, gear highlights, and motivation   

• Expert coaching and guidance   

• Strength, core, and mobility workouts   

• Educational and interactive seminar series to supplement your training (e.g. good form running, injury prevention, foam rolling techniques, and strength)    

• 2x/week coached and supported group workouts   

• Fleet Feet coupon book  

• Gear wear tests, promotions, and giveaways   

• Fleet Feet Running Club gear item  

• Madison Marathon 10K race entry discount 

• A supportive environment for all abilities that builds lasting camaraderie and friendships!   

NOTES/RECOMMENDATIONS  

No previous exercise or running experience is required. We recommend that you check with your doctor before starting a new fitness program.    

• All paces and abilities of walkers and runners welcome. Our programs are inclusive to a variety of paces and ability levels. You are not “too slow” and will not be left behind!   

Age Requirements for participation:  

• 16 years of age  

CONTACT & QUESTIONS  
Jenna Bartlett: jenna@fleetfeetmadison.com  
Fleet Feet Sun Prairie: 608-834-9999 

Megan Sweet: sweetm@fleetfeetmadison.com 
Fleet Feet Madison: 608-833-9999