Half Marathon Training Summer 2024

Half Marathon Training - Summer 2024 

Join the tens of thousands of people who challenge themselves every year to the fastest growing distance race in the country – the half marathon! Better yet, make it the nationally recognized Madison Mini-Marathon, voted best half marathon in Wisconsin by Race Raves! We welcome those who are also training for another summer half marathon. Planning to do a fall full marathon? This is a great program to help you build mileage over the summer months in preparation for a fall 26.2. 

IMPORTANT PROGRAM DATES 

• Goal Race: Madison Mini-Marathon on August 10, 2024 
• Program Duration: June 1, 2023 – August 10, 2024 (10 weeks) 
• Registration Deadline: Wednesday, May 29, 2024 
• Meet and Greet Program Kick-Off: Saturday, June 1, 2024 @ 8:30 a.m. Fleet Feet Madison (8440 Old Sauk Rd). 

REGISTRATION 
Cost:  

• $129 (until May 15, 2024) 
• $139 (May 16 – May 29) 
• $149 (May 30 and after) 

 
*Registration into the goal race is NOT included in your training program registration. 

AGE REQUIREMENT 
Age requirement for participation: 16 years old.  

MEET AND GREET PROGRAM KICK-OFF 
Saturday, June 1, 2024 @ 8:30 a.m.  
Fleet Feet Madison (8440 Old Sauk Rd.) 
 
This first meeting will be informational. We will cover safety concerns and requirements, training plans and program details, group run protocol, gear, and discuss how we can help meet your needs this season. No running or workout involved. The kick-off is also an excellent opportunity to introduce you to the coaches and pacers and will last approximately 45 minutes.  

GROUP RUNS (2X/WEEK) 

• Wednesdays @ 6:00 p.m.  
• *Saturdays @ 7:00 a.m.  

Meeting locations: Wednesday group runs will typically alternate between the Fleet Feet stores (8440 Old Sauk Rd / 2816 Prairie Lakes Dr.) and Vilas Park (1501 Vilas Park Dr, Madison, WI 53715). Weekend meeting locations will rotate between west, central, and east areas of Madison utilizing several popular Madison area parks and trails (e.g. Olin Park, McKee Farms Park, McDaniel Park, Glacial Drumlin, Hometown Junction Park in Verona, etc.). 

*Due to overlapping programs, the FIRST TWO WEEKEND GROUP RUNS will take place on SUNDAY (June 2 and June 9). All subsequent runs will be on Saturday. 

Participants are also welcome to participate in our free weekly fun runs. Sign-up required. More information on our free fun runs can be found on the Fleet Feet website. 

• Fleet Feet 5K (3 mi.) – Mondays @ 6:00 p.m. 
• Pub Runs (3-5 mi.) – Thursdays @ 6:15 p.m.   

RECOMMENDATIONS 
We recommend you be able to run 3-4 miles 2-3x/week prior to the start of half marathon training. This is to ensure you stay healthy and injury free. Our programs are inclusive to a variety of paces and ability levels. We welcome both first-time half marathoners and veterans and accommodate both runners and run/walkers looking for a structured program that will prepare them for the 13.1 mile distance. Program participants generally range anywhere from 8:30 min/mile to 15 min/mile. 

PROGRAM HIGHLIGHTS 

• A complete and detailed 10-week training plan leading up to the Madison Mini-Marathon (adaptable to various levels of experience). 
• Strength, core, and mobility/flexibility workouts  
• Optional speed specific workouts to increase efficiency and running economy  
• Weekly program emails with route information, advice, training tips, and motivation  
• Expert coaching and guidance  
• Organized group workouts 2x/week– routes include portions of the race course  
• Gear wear tests, promotions, and giveaways from vendor partners 
• Sampling of nutrition and hydration products  
• Staffed pace group leaders on weekend runs to help you stay on track  
• Fleet Feet Running Club gear item 
• Fleet Feet coupon book 
• A supportive environment for all athletic abilities that builds lasting camaraderie and friendships!  

CONTACT AND QUESTIONS: 
Coach Megan Sweet 
Email: sweetm@fleetfeetmadison.com 
Fleet Feet Madison: 608-833-9999