No Boundaries 5K Training

Spring 2024 - No Boundaries 5K Training 

Discover the power of movement! In No Boundaries, you will find a community to cheer for you, challenge you, and help you reach your goals.  Learn how to build a fitness-oriented lifestyle through walking and run/walking.  

No Boundaries Couch to 5K: Learn to run, run/walk, or re-enter the sport. Training plans focus on incremental increases in run or walk time. 

IMPORTANT PROGRAM DATES 

• Program Duration: April 23, 2024 - June 8, 2024 
• Meet & Greet Kick-Off: Tuesday, April 23 @ 6pm Big Lick Brewing Co.  
• First Group Run: Tuesday, April 23, 2024 
• Registration Deadline: Anytime is a great time to register!

GOAL RACE 

The Big Run 5K- Saturday, June 8 
Race Website 

GROUP RUNS/WALKS- VIEW CALENDAR  

• Tuesday's at 6 pm: We will meet at Big Lick Brewing Co. (409 Salem Ave SW, Roanoke, VA 24016)
• Wednesdays at 6 am: We will meet at the track at Patrick Henry High School 
• Thursday's at 6 pm: We will meet at River's Edge Park (310 Reserve Ave SW, Roanoke, VA 24016)
• Saturday's at 7:30 am: We will meet at River's Edge Park (310 Reserve Ave SW, Roanoke, VA 24016)

PROGRAM HIGHLIGHTS 

• A complete 7-week training program for walkers, run/walkers, and runners. Plan options based on goals and experience. No matter your pace, there is a place for you!  
• Weekly program emails with advice, training tips, gear highlights, and motivation  
• Expert coaching and guidance  
• Strength and core workouts  
• Educational and interactive clinics to supplement your training (e.g. good form running, injury prevention, foam rolling techniques, and strength)   
• 4x/week coached and supported group workouts  
• A supportive environment for all abilities that builds lasting camaraderie and friendships!