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Spring 2024 - No Boundaries 5K Training
Discover the power of movement! In No Boundaries, you will find a community to cheer for you, challenge you, and help you reach your goals. Learn how to build a fitness-oriented lifestyle through walking and run/walking.
No Boundaries Couch to 5K: Learn to run, run/walk, or re-enter the sport. Training plans focus on incremental increases in run or walk time.
IMPORTANT PROGRAM DATES
- Program Duration: April 23, 2024 - June 8, 2024
- Meet & Greet Kick-Off: Tuesday, April 23 @ 6pm Big Lick Brewing Co.
- First Group Run: Tuesday, April 23, 2024
- Registration Deadline: Anytime is a great time to register!
GOAL RACE
The Big Run 5K- Saturday, June 8
Race Website
GROUP RUNS/WALKS- VIEW CALENDAR
- Tuesday's at 6 pm: We will meet at Big Lick Brewing Co. (409 Salem Ave SW, Roanoke, VA 24016)
- Wednesdays at 6 am: We will meet at the track at Patrick Henry High School
- Thursday's at 6 pm: We will meet at River's Edge Park (310 Reserve Ave SW, Roanoke, VA 24016)
- Saturday's at 7:30 am: We will meet at River's Edge Park (310 Reserve Ave SW, Roanoke, VA 24016)
PROGRAM HIGHLIGHTS
- A complete 7-week training program for walkers, run/walkers, and runners. Plan options based on goals and experience. No matter your pace, there is a place for you!
- Weekly program emails with advice, training tips, gear highlights, and motivation
- Expert coaching and guidance
- Strength and core workouts
- Educational and interactive clinics to supplement your training (e.g. good form running, injury prevention, foam rolling techniques, and strength)
- 4x/week coached and supported group workouts
- A supportive environment for all abilities that builds lasting camaraderie and friendships!
No Boundaries 5K Training
Upcoming Events
Run/Walk Meetup
6:00pm - 7:00pm | 310 Reserve Ave SW, Roanoke, VA 24016
Meet at River's Edge Park and look for the Fleet Feet tent! Coach Pat will have a workout pr…
Learn More ›Endless Training Meetup - Explore Park
7:30am - 8:30am | Explore Park, 56 Roanoke River Parkway Rd, Roanoke, VA 24014
Learn More ›
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