Bra Fitfest
We are excited to announce a special evening dedicated to breast health and education about the importance of wearing a properly fitted sports bra. During the event, we will offer free bra fittings with our bra experts available to assist. We will also have interactive games, snac…
Read More ›Spokane Distance Training- Fall 2023
Our distance group is back for the fall. Ready to start training for a half or full marathon? We'd love to help you reach your goals. Our half marathon and marathon training is designed to help you set smart goals and have a plan to meet them. We invite you to be a part of o…
Read More ›Specialty Workouts Clinic | Summer Runner Series
Join us for our last session of the Summer Runner Series!Specialty Workouts Clinic This session will focus on specialty workouts for runners where we’ll explore speed work, hill training, and interval and tempo workouts. In addition, we will discover how to build these worko…
Read More ›Form Running Clinic
Join us for the 3rd session of the Summer Runner Series! Running Form Clinic This session will cover the basics of running form, including drills and techniques to enhance your running efficiency. Discover the numerous benefits that improved form brings to all athletes and take y…
Read More ›Summer Runner Series- Session 2
Sports Fueling and the Endurance Athlete This session will include strategies for daily nutrition, training support, and race-day fueling. Learn the basic concepts for the endurance athlete to put you in the best position to reach your goals. Date: Thursday, June 22Time: 6:00 pmL…
Read More ›Summer Runner Series- Session 1
Everything You Need to Know About Heart Rate-Based Training. This session will include education around the Why and How of heart rate training for the endurance athlete. Learn how to calculate your max heart rate, ideal training zones, how to integrate heart rate zones into your current …
Read More ›The Big Run 5k
Celebrate Global Running Day with us! Global Running Day celebrates what makes running so special–camaraderie and friendship, endorphins and accomplishment, and the chance to challenge your personal limits. Whether it’s your first 5K or your fiftieth, we invite you to j…
Read More ›A New Year's Resolution
A New Year’s Resolution Tori Copley made a 2022 New Year’s resolution that has flourished into an exciting passion packed with new experiences, amazing memories and even bigger things to come in 2023. Running hasn’t always been a cornerstone of Tori’s life. As a mi…
Read More ›Annual Pancake Run 2022
Come join us on the morning of Black Friday for our free Annual Pancake Run! November 25th, 2022 9:00am Fleet Feet Spokane in Kendall Yards This FREE event is for everyone! Bring your friends and family, enjoy a great atmosphere and, the best part....PANCAKES! Free coffee and p…
Read More ›How Searching for a Race Starting Line Led to Running with Fleet Feet
How Searching for a Race Starting Line Led to Running with Fleet Feet Do you believe in coincidences? For Janie A. and Emily Estelle, the simple moment of searching for a parking spot ended up being one that sparked an interest in group running. Janie and Emily clicked right away, and that&…
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