What Are Insoles?
All running shoes come with stock insoles—you can see yours by peeling it out of your shoes—that typically add another millimeter or two of cushioning. But aftermarket insoles give you more options.
The insoles you can buy separately from your shoes give you different attributes than the stock insole. Some shoe inserts are rigid and supportive, and they’re shaped to influence your foot by providing arch support or other structure. Other insoles give you more cushioning in high-impact areas, like your heel and forefoot.
There isn't one best pair of insoles for every person—it's all about preference. Some people will find the standard insoles that come with their shoes deliver the right amount of cushion and support, but others will like the more customizable experience of a third-party insole. Whatever you choose, make sure it's comfortable for you.
Plus, all of these insole let you swap them between your running shoes and your casual shoes for comfort wherever you go.
Whether you're looking for a little extra cushion or more pronounced support, insoles for shoes work with your sneakers for a more personalized fit. Read below on our insole fitting process.
3D Scanning Lets Us Profile Your Foot
Our state-of-the-art scanner uses a set of specialized cameras to capture 12 precise data points to construct a 3D image of your foot. Measurements like foot length, width, volume and arch height help us fit you in the best insoles for your unique feet. It can also help us find recommendations to help with common foot and ankle injuries, like plantar fasciitis.
Fleet Feet outfitters create a profile for you based on your 3D scan so you can save your data and revisit it later as you shop for shoes either in store or online. We can even order custom insoles, like ME3D, so you can get the best support for your body.
Pressure Plate Readings Tell Us How You Move
Our Outfitters use a specialized pressure plate to analyze your gait pattern and the pressure points on your feet as you walk. This helps us get a clear idea of the way your body moves and the support and cushioning you may need based on the natural rolling motion of your feet.
Understanding where your body places pressure on your feet while you walk lets us gauge if you have a neutral gait or if you pronate or supinate. While there is no correct way for your body to move, you can make sure you feel (and look) your best while you run or walk by getting insoles that are designed to support your foot at high-pressure points.
Book an insole fitting here!
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