Warm-up Exercises for Cold Weather Running

The Fleet Feet Blog is full of helpful information. From training tips, to gear reviews, there is something for everyone! Is the weather colder where you are? Here are some tips to warm up in those colder temperatures! (Stay warm wherever you are!)

If you’re like many runners, getting ready for a run might be as simple as putting on your shoes and heading out the door. But when the weather is cold, your muscles are cold. Cold muscles are more at risk for injuries and strains, making a proper warm-up even more important when the temperature drops. A proper warm-up can be completed in as little as five minutes and helps keep your body healthy when you’re putting in those winter miles.

Click here to read the full blog.