Running Changes Everything
Whether you're new to running or walking and want to learn the best training practices, or you're a seasoned runner looking to improve your 5K time, our program is designed for you! We provide a structured, organized, and socially engaging training plan to help you reach your goals—no matter your experience level or pace.
Why Train with Us?
The best part of training is doing it with a group! Our program is designed for beginners and those looking to enhance their 5K performance. It's not about how fast or far you go—it’s about getting out there and making it happen. With a dedicated head coach, pace-specific mentors, and a supportive community, you’ll build strength, endurance, confidence, and knowledge to continue running beyond this program.
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What You Get
- SWAG from our sponsor, Brooks Running
- 10-week coached and organized training program
- In-store Kick-Off & Open House on Thursday, March 27 | 5:30 – 6:30 PM at Fleet Feet Fox Valley
- First group workout on Thursday, April 3
- Weekly newsletters with motivational and educational content, special offers & more
- Structured training format with warm-up and cool-down included in every session
- Tuesday evening workouts begin with a 5–10-minute educational session followed by a prescribed workout
- Thursday evening sessions start with a 10–15-minute strength training session to support joint health and injury-free movement
- Access to the NOBO WhatsApp Communication Group
- 5K Graduation Race – Big Run 5K on Global Running Day, June 4, 2025
- Support from our Running Club Manager and Coach/Mentor team – We’re here for you!
Training Days & Locations
- Tuesdays | 6:00 PM – Appleton Beer Factory, Downtown Appleton
- Thursdays | 6:00 PM – Courtyard Appleton Riverfront
Registration Cost
- $45 | Early Bird Registration (through March 20)
- $60 | Regular Registration (March 21 – March 30)
- $70 | Late Registration (beginning March 31)
Join us and experience how Running Changes Everything!
This program is supported by
Spring 5K No Boundaries - 10 weeks
Program Start: Thursday, April 3
Program Schedule: Twice a week, Tuesdays/Thursdays @ 6PM
Goal Race:
The Big Run 5K, Wednesday June 4, 2025
Program Fee: $45 | through 3/20 // $60 | 3/21 ? 3/30 // $70 | after 3/31
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