Foam Rolling - Tis the Season
FOAM ROLLING – TIS THE SEASON You have an ouch. They tell you to “roll it out.” So you go to Fleet Feet Sports and buy a Grid or an Addaday stick or something similar to “get into” those muscles. But now what??? If you have never rolled or want t…
Read More ›Adidas Ultra Boost ST
The future of stability is here. Check out what just came in the store this week. The highly anticipated Adidas Ultra Boost ST. This straight lasted shoe is the first from Adidas to feature a Multi-Density Boost Midsole. It is much like the original Ultra Boost in that the midsole is made…
Read More ›Nike LunarGlide 7
The LunarGlide is a blend of Style and Comfort. The Lunarlon foam cushioning is sure to take the impact away and the dynamic support will help guide the foot back to neutral without being too invasive. Not to mention this sweet new color we just got in the store. LIGHTWEIGHT COMFORT Nike F…
Read More ›Foam Roll
For any serious runner, regularly-scheduled massages can be a critical part of maintenance and injury prevention. But if you don’t have the time or the money to get them, a foam roller can be an effective at-home alternative. “Anybody who is running on a regular basis should b…
Read More ›On the Run:
It's the ideal time to leverage the fitness you've built on the roads, and hit the trails. Getting into the woods can help revive a routine that feels stale, build all-around fitness, and help you get some quality time in a natural setting that you wouldn't otherwise get. "Trail runn…
Read More ›FIRECRACKER 5K RACE
The Firecracker Race Evolution: Interview with Lou Peyton By Noelle Coughlan We are celebrating the 39th Fleet Feet Firecracker Fast 5k this year. It wasn’t always fast, it wasn’t always a 5k and this will be the third year it has Fleet Feet in its name. Lou …
Read More ›BOSTON BOUNDING MONICA: A BIRDSEYE VIEW
BOSTON BOUNDING MONICA: A BIRDSEYE VIEW By Monica Zaremba December, 2013 Training for the Little Rock 2014 Marathon Turning a corner in my Benton neighborhood, puffs of warm breath cutting the crisp, cold air, feet steadily beating along, I look down at my watch and note my splits. I thi…
Read More ›We are RUNNERS not ugh, JOGGERS!
BY MARK LORENZONI I found myself muttering out loud, and in not such a nice manner, to the television last night as not one but three separate reporters, one of them a hatless Anderson Cooper, who were standing in the deepening snow giving us the scoop on the northeastern blizzard, ea…
Read More ›Unexpected Benefits of Exercise
13 BENEFITS OF EXERCISE By Sophia Breene | Greatist Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have ponder…
Read More ›If You Run Slow, Who Cares?
If You Run Slow, Who Cares? By Jeff Gaudette PublishedApr. 2, 2014 from competitor.com When I first started working with age group and recreational runners in 2006, one of the biggest surprises to me was the amount of negative thinking and lack of self-con…
Read More ›Latest News
Upcoming Events
12/6
The Jingle Bell Run Packet Pick-up
12:00pm - 6:00pm | Fleet Feet Little Rock, 11525 Cantrell Rd, Little Rock, AR 72212
Learn More ›12/7
Jingle Bell Run for Arthritis
9:00am - 10:00am | Murray Park, 5900 Rebsamen Park Rd, Little Rock, AR 72202
https://events.arthritis.org/index.cfm?referrer=paidsearch-google-034&utm_source=google&…
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