Stiff Hips and Knee Pain
In this article, Dr. Jerry Yoo discusses the often-overlooked connection between hip mobility and knee pain, particularly for active adults over 35. Many individuals suffering from persistent knee pain may benefit from addressing issues in their hips rather than solely focusing on the knee itself. The piece outlines various exercises and movement solutions aimed at enhancing hip mobility, which can help alleviate knee discomfort and prevent future injuries. As the fall race season approaches, the author emphasizes the importance of early intervention to maintain an active lifestyle.
Connect With Us
see the latest from Fleet Feet Raleigh