PR Squad

Start: Tuesday, August 13th 2024

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Program Description:
The PR Squad starts Tuesday, August 13th. This program is designed for participants who have completed at least one race at their goal distance and would like to participate in intense group workouts to increase endurance and speed at this distance. We will train for 12 weeks on Tuesdays at 6 pm and Saturdays at 7:00 am.

If you want to train hard to aim for a new PR, this program is for you! We'll meet as a group on Tuesday evenings to complete various intense workouts meant to build your fitness toward race day; these include hill repeats, time-based intervals, and tempo runs. On Saturday mornings, we'll meet with a larger group for long runs designed to incorporate mileage at your race pace. You'll benefit from having the support of a dedicated group of fellow goal-chasers within a larger group of half and full marathon runners. We'll also discuss race fueling, pacing strategies, how to support your running with strength work and cross training, and much, much more!

NEW for this season, EARLY MILES starting at 6am on Saturday mornings. If you are training for a marathon then you can sign up for the 13.1 training and join us an hour before the program starts for extra miles. If you need even more miles we will try our best to pair you up with other extra mile seekers after the 13.1 distance for that day has finished.

Schedule:
Tuedays at 6:00pm at NC Museum of Art or Fleet Feet Morrisville
Saturdays at 7:00am at various locations (check schedule)

Any questions? Please contact Gina James, our Training Program Coordinator, at gina.james@fleetfeetmorrisville.com