NOBO Walk
Start: Thursday, September 12th | 6pm
Let’s get moving with NOBO Walk! We offer a safe, welcoming place for you to get fit, make friends, and have fun! At Fleet Feet, we encourage you to exercise at your own comfortable pace and we are focused on YOUR success.
Weekly Workouts: will be a timed walk every Thursday.
Registration includes:
- Experienced coaches and mentors that will guide and motivate you through each workout.
- In-person support for accountability, camaraderie and fun every Thursday at 6pm for 13 weeks.
- Warmup and cool down exercises to make every run smoother
- Weekly email motivation, communication and training tips.
Cost: $45 OR NOBO Bundle option both programs for $110 (see below)
NOBO Walk locations:
Fleet Feet Raleigh - Ridgewood Shopping Center - 3524 Wade Avenue, Raleigh
Fleet Feet North Raleigh - Market at Colonnade - 8511 Colonnade Center Drive, Raleigh
Fleet Feet Morrisville - Park West Village - 3027 Village Market Place, Morrisville
Fleet Feet Village District - 430 Woodburn Rd, Raleigh
No Boundaries Saturdays
Start: Saturday, October 12th | 8am
Our No Boundaries 5k training program is a 9-week program* designed for the beginning walker, run/walker, or runner to help you complete a 5K (3.1 Miles) on December 7th. We will meet on Saturdays at 8am. Our goal race is the Jingle Bell Run in Cary, which will be held on December 7th. Training program registration does not include the race entry fee.
We encourage all of our participants to register for the 5k of their choosing. If your goal race takes place before the end of our season please let your coaches know so we can tailor the schedule to your personal time frame!
Pace group options:
Runners (< 11 min/mile and 11-13 min/mile)
Run/walk plan to run (increase running interval more quickly each week)
Run/walk 1 (increase running interval less quickly than run walk plan to run)
Run/walk 2 (increase running interval less quickly than run/walk 1)
Walk
Cost: $75 OR NOBO Bundle option both programs for $110
No Boundaries Saturdays will meet at various locations in the area. Please check your schedule for Saturday locations.
*Please note that we will not have group training Thanksgiving week.
Additional questions? Please contact our training program coordinator, Gina, at gina.james@fleetfeetmorrisville.com.
No Boundaries Beginner 5K
Program Start: Thursday, September 12th
Program Schedule: Thursdays at 6pm, Saturdays at 8am
Program Fee: $110 (for both)
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