Runners Blog - Fleet Feet Syracuse

It's Officially Soup Season

It's officially soup season!! Soups are one of the easiest things to throw together in one pot. Skip the high sodium a…

Make It A Bowl

For this week's Coach Jen's tip: Ever find yourself stressing about what's for dinner and the time it takes to make it? Try throwing …

Athlete Spotlight - Bonnie Misch

ATHLETE SPOTLIGHT!! Bonnie Misch started with us when she retired from 40 years in education. She found retirement to b…

Athlete Spotlight: Joanna Sohovic-Urban

Joanna has been running with the No Boundaries program for ten years and has joined several of our other training programs over the …

Athlete's Spotlight: Andy Knapp

ATHLETE SPOTLIGHT!! Andy Knapp was inspired to join Fleet Feet distance running this past spring by colleague Steven T. Chall…

Got Protein??

Got Protein?? Within 30-60 minutes following a hard workout or run, reach for a healthy snack with clean ingredients withou…

New Things in September

September is the perfect month to start something new. After all, look at all the people starting a new school year. So we are doing something…

Athlete Spotlight - Coach Eric!

In 2013, Eric was bored of running by himself when he came across Fleet Feet’s community “Dusk Runs.” A few miles and a coup…

Congratulations to All Syracuse Half Marathon Runners!

Congrats to all runners who toed the line at the Syracuse Half Marathon this past Sunday!! Our runners were strong, confident in…

Andy Knapp, on why he loves training with the Fleet Feet Distance Team!

We chatted with Andy Knapp, one of our distance athletes, about how his training with Fleet Feet has been going so far. Andy is half way thr…

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