Fleet Feet Running Club
Over 4 decades ago, two women named Elizabeth Jansen and Sally Edwards co-founded FFRC and made it about the spirit of running. And now we all get to be part of the club.
Fleet Feet Syracuse’s training programs, fun runs and series are now all part of Fleet Feet Running Club.
What is the criteria to join, you ask? You run, you walk, you move. Be it slow (or fast), long (or short), on roads (or trail), in the form of a triathlon (or cross-training), or for fun (or for PRs). The club is wholly about bringing people together who love the sport in any form and want to share that with others.
And as always, FFRC’s Training Programs are churning out the necessary workouts, recovery exercises, and training tips to help hundreds of fellow runners complete their first or fastest 5k, 10k, 13.1, or 26.2. The programs we offer are led by experienced and professional coaches, side by side with the support of volunteer mentors that keep participants both motivated and accountable. There is a place for everyone, no matter your fitness level or pace. The training is structured and specified to our athletes and provides a detailed road map towards your goals. Let us help you make those dreams become reality!
The Programs:
- No Boundaries 5k Program - This 10-week running & walking program is for both beginners and those getting back into running. Our experienced coaches give you a training plan to meet your goals whether you are running or walking for the very first time, picking up an old routine, or lrooking to set a new PR. This group meets once a week; choose either Tuesday evenings or Saturday mornings.
- Mountain Goat Program - This 10-week program will help keep you accountable and prepare you for Syracuse's hardest hill challenge! The groups meets twice a week; Wednesday evenings for a speed workout and Sunday mornings for a long run.
- Half Marathon Program - This 11-week program will help keep you accountable and prepare you for the 13.1 mile distance. The groups meets twice a week; Wednesday evenings for a speed workout and Sunday mornings for a long run.
- Marathon Program - This 14-week program will help keep you accountable and prepare you for the 26.2 mile distance.The groups meets twice a week; Wednesday evenings for a speed workout and Sunday mornings for a long run.
- Fleet Feet X-Training (FFXT) - FFXT is a strength and conditioning class designed to develop your physical strength and cardiovascular fitness. It is not a running program, although the workouts are designed with runners and triathletes in mind. The program meets Monday evenings in various locations.
- Trail Running Program - It's time to hit the trails with Fleet Feet Syracuse! This 8-week program is appropriate for all levels, including beginners. The group meets twice a week; Thursday evenings for "Skills, Drills & Thrills" and Sunday mornings for "Miles and Smiles."
Meet The Running Coaches
Filter by Program Type: All | Beginners | Half | Specialty | Kids | Other
Share the Run Challenge More Info »
Mountain Goat Training More Info »
Program Start: Wednesday February 26th, 2025
Program Schedule: Wednesdays at 5:45pm at Willow Bay Park and Sundays at 8:00am at Fleet Feet in Dewitt
Goal Race:
Mountain Goat Run
Program Fee: Early bird rate $160. Price increase to $175 on February 19th, 2025
Description: This 11-week, coached program will get you ready to run the Mountain Goat! You will receive coaching at in-person group runs twice per week, a weekly email from your head coach with important training tips, and an online training schedule to follow for the duration of the program. Participants also receive access to our private Facebook group page with fellow runners and coaches to share tips, ask questions, and motivate one another with encouragement and funny memes.
Boilermaker 15k More Info »
Program Start: Wednesday, May 7th
Program Schedule: Wednesdays at 5:45pm at Willow Bay Park and Sundays at 8am at Green Lakes State Park
Goal Race:
Boilermaker 15K
Program Fee: $160
Description: Fleet Feet Syracuse is offering a training program for central New York's most popular race!! This is a 10 week, coached program that will prepare you for the Boilermaker 15k in July. You will receive instruction at all group runs, weekly emails from the coach with important training tips, and a schedule to follow for the duration of the program. Training will focus on gaining endurance, hill technique, hydration, nutrition, and pacing. Runners should be able to complete at least three continuous miles prior to the start of the program.
Half Marathon Training More Info »
Program Start: Wednesday, March 26th, 2025
Program Schedule: Wednesdays at 5:45pm and Sundays at 8am
Program Fee: $175 discounted rate. $190 after March 19th, 2025.
Description: This 11-week, coached program will get you ready to run a half marathon! You will receive coaching at in-person group runs twice per week, a weekly email from your head coach with important training tips, and an online training schedule to follow for the duration of the program. Participants also receive access to our private Facebook group page with fellow runners and coaches to share tips, ask questions, and motivate one another with encouragement and funny memes.
No Boundaries 5K Training More Info »
Program Start: Saturday, March 29th and Tuesday, April 1st
Program Schedule: Saturday mornings at 8:30am at Green Lakes and Tuesday evenings at 5:45pm at Willow Bay
Goal Race:
Paige's Butterly Run 5k
Program Fee: Early bird pricing: $120 for 10 weeks, price increase to $130 on March 22nd
Description: The No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. We have training groups for those who have already completed No Boundaries in the past, kids ages 8- 12 years old, as well as those interested in walking the 5K. This spring we are also offering an advanced 5k program, which is going to focus on speed workouts and hill technique training! It is a ten-week, training program that includes access to coaches throughout. Plan to incorporate three days of the provided workouts each week. You will start out with a combination of walking and running, with most participants able to run the full 5K race distance at the end of ten weeks.
Trail Running Program More Info »
Program Start: April 3rd, 2025
Program Schedule: Thursday evenings at 5:45PM & Sunday mornings at 8AM
Program Fee: $140 for 8 weeks (16 sessions) OR 12 session punch card for $110 OR 6 session punch card for $60
Description: Fleet Feet's Trail Program is open to all running levels and paces, though you may expect to walk/run as you adapt to the new terrain. Participants will receive a training plan, instruction on trail safety and navigation, other running tips, and the guidance of an experienced coach.
Fleet Feet X - Training (FFXT) More Info »
Program Start: Monday, March 31st @ 5:45pm
Program Schedule: Monday evenings at Fleet Feet Dewitt
Program Fee: $110 for 10 weeks or a 5 class punch card for $70
Description: FFXT is appropriate for athletes of ALL abilities, including runners, triathletes, and other active individuals looking to add a new element to their routine. A weekly strength and conditioning workout will help you to get stronger and leaner, and it adds diversity to your training. Each session will last approximately 60 minutes and will include warm-up, cool-down, group strength exercises, and conditioning drills.
Youth Run Camp More Info »
Program Start: Week 1 starts July 21st, 2025; week 2 starts July 28th, 2025
Program Schedule: Monday through Friday, 9am to 12pm
Program Fee: $120 for one week, $210 for two weeks
Description: This week long day camp is designed to prepare young athletes in grade 7 - 12 for the upcoming Cross Country season, as well as for other fall sports. We will be focusing on the basics of fitness, such as endurance, strength, speed, recovery and most of all FUN!!! The camp will be from 9am - 12pm Monday through Friday at Long Branch Park in Liverpool.
Fleet Feet Racing Team More Info »
Program Start: January 1, 2024
Program Fee: $75 for new members, $30 to renew
Description: The Fleet Feet Racing Team is a USATF Sanctioned Club, comprised of adult runners and multi-sport athletes. Our athletes range in ability levels, but are all committed to training, racing, Fleet Feet and having FUN!
Anyone can join the Fleet Feet Racing Team. You do not have to be fast or run a particular distance or be a certain age. We just ask that you be dedicated to the sport, our store and the team.
Online registration for the Racing Team is now open. When you register for the Racing Team, your membership will be good for 12 months. After your first year on the team, you can renew your membership annually for just $30.
Meet Our Coaches More Info »
Program Start: Meet Your Fleet Feet Running Club Syracuse Coaches
Program Fee: Free
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