Workout Wednesday: Resistance Training
Strength and resistance training can do a lot for your body and overall health in both work and life. It can help with balancing hormones and improve your blood test results (like helping with diabetes, blood pressure, cholesterol, etc.). Strength training is also great for people trying to …
Read More ›MY YEAR AS A RUNNER: How I made friends, learned confidence, and remembered joy
“You don’t stand in front of a mirror before a run, and wonder what the road will think of your outfit. You don’t have to listen to its jokes and pretend they’re funny. It would not be easier to run if you dressed sexier. The road doesn’t notice if you’re …
Read More ›The Power of Small Steps
"Don't underestimate the power of small steps to build a great future." - J Soriano On Saturday, March 18th, Brandon Frank, the owner of Fleet Feet Meridian will be walking/running around Kleiner Park from dawn to dusk to raise awareness for the Leukemia & Lymphoma Society.&…
Read More ›Forget January...It's all about February
Most people fail in their New Years Resolutions by Jan 15th. That's why I firmly believe that February is the best month to start brand new on YOUR resolutions. So, our 5k Training Program begins on February 25th! Join us!
Read More ›From the Owners
Exciting News from the Frank Family We opened Fleet Feet Meridian in July 2015 and it has been one amazing ride! Since that time we have helped over 500 people complete their first 5k, started an inclusive running group called Team Run Boise, helped over 10,000 customers…
Read More ›Grandma Got Run Over by a Reindeer!?
Curious how some songs become Christmas classics... We love serving our local community and will continue to offer world-class service, high quality products, and life-changing programs to our local Treasure Valley neighbors. Our passion is making people happier and healthier, and we …
Read More ›Happy Thanksgiving
From our family to yours, Happy Thanksgiving! We are very grateful for the love and support the Treasure Valley community has shown our family and business. Much love, Brandon & Kimberly Frank
Read More ›Onward Shay Boise Marathon
Fleet Feet Sports is feeling the buzz around this highly anticipated Half and Full Marathon in memory of Boise's dearest Shay. THE MISSION Onward Shay! Boise Marathon’s mission is to not only honor Shay Hirsch and keep her legacy alive through a fun, inspirational and cause-dr…
Read More ›Winter Warriors 2016-17
Program Dates: November 2016 - March 2017 Program Goals: Keep you active, outside and motivated with a group during the Idaho winter Program Cost: $12. Registration closes November 17th. How the Program WorksThe Winter Warrior Program is an incentive program to keep you active and o…
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