10K Training

10k Training

Next session starts August 9 | REGISTER NOW

Our 10k Training is a 12-13 week program to further runners and walkers toward their fitness and running goals beyond the 5K distance. This program is designed to help you complete a 10K (6.2 Miles). The program is sponsored by Brooks.

We have 6 pace group options to meet you where you are right now:

Sub 9 minute / mile
9-10 minute / mile
10-11 minute / mile
11-12 minute / mile
12-13 minute / mile
Run/Walk

For more info contact Gina James at gina.james@fleetfeetmorrisville.com

FREQUENTLY ASKED QUESTIONS

Q: When does the program meet?

A: We meet on Tuesdays at 6 p.m. and Saturdays at 7 a.m.

Q: How much does the program cost?

A: Registration costs $120. This includes a technical shirt, coach-led workouts two days per week, a detailed training plan, and a series of short seminars on topics including running form, injury prevention, cross-training, apparel and gear, nutrition, and race preparation strategies.

Q: I'm a beginner. Do you recommend this program?

A: If you are completely new to running, we recommend that you start with our No Boundaries 5K program. If you've completed a 5K, or can comfortably run two to three miles, this is a great next step up! It's also a great option for experienced half marathoners looking to improve their speed.

Q: If I have to miss a workout or two, does that mean I can't be part of the program?

A: Of course you can still be involved! We would love to have every training group participant at every run, but we understand that life and obligations may occasionally get in the way. That said, if you're planning to miss more than half of the workouts, please check in with our training program coordinator before signing up.

Questions? Contact our training program coordinator,Gina, at gina.james@fleetfeetmorrisville.com