The 10 Items Every Runner Needs

Running is a sport.  And as with any sport, using the proper equipment will (1) reduce your likelihood of injury, (2) maximize your training and competition performances, and (3) make your activity even more enjoyable.  In preparation for a recent seminar, FLEET FEET owner David Spetnagel put together a presentation that highlights the ten items that every runner needs - and why.  Click here to download the PDF of the presentation.