![](https://nmcdn.io/bf48b01813174d27941cb0fe2037c1cb/107d12a6b5b8449b91d0222ee5f20534/files/FFRC-Website-Cover-process-sc1440x600-t1717176284.png?v=cc1e2d0afa)
![](https://nmcdn.io/bf48b01813174d27941cb0fe2037c1cb/107d12a6b5b8449b91d0222ee5f20534/files/ffrclogostlouis.jpeg)
Here are our programs, listed (by season) from the shortest to longest goal distance. Click the program distance (in teal) to access detailed information and register.
- 5k
- Summer/Fall Start Date | Tuesday, July 9th, 2024
- Summer/Fall Finish Date | To be determined.
- 10K & Fast 10K
- Summer/Fall Start Date | Tuesday, July 9th, 2024
- Summer/Fall Finish Date | To be determined.
- Half Marathon, Fast Half Marathon, & Virtual Training Plan
- Summer/Fall Start Date | Tuesday, July 9th, 2024
- Summer/Fall Finish Date | any race early October to early November.
- Marathon, Fast Marathon, & Virtual Marathon Training
- Summer/Fall Start Date | Tuesday, July 9th, 2024
- Summer/Fall Finish Date | any race early October to early November.
- 50M Distance Project
- Summer/Fall Start Date | Tuesday, July 9th, 2024
- Summer/Fall Finish Date | any race early October to early November.
- Rock Runners
- Next program details coming soon!
We're confident that you will be very pleased with your participation in an FFRC training program. An independent 2018 study by Upper Quadrant, a data analytics company, collected the data to prove it. And what respondents to their surveys and interviews didn't like, we've worked hard to improve (such as prorating fees for late entrants).
chart by Upper Quadrant based on their independent review of 2016-2018 FFRC services
chart by Upper Quadrant based on their independent review of 2016-2018 FFRC services
Filter by Program Type: All | 5k | 5-10mi | Half | Marathon | Specialty
5K Training More Info »
10K Training More Info »
Fast 10K Training More Info »
Half Marathon Training More Info »
Fast Half Marathon Training More Info »
Marathon Training More Info »
Fast Marathon Training More Info »
Distance Project More Info »
Rock Runners More Info »
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