How Do Foam Rollers Work?

FLEET FEET Training Director Brandi Barbre and Swim Bike Run founder and coach Sally Drake recently appeared on Channel 4's Great Day St. Louis and showed host Claire Kellett how she can benefit from foam rolling.

Our 45-minute hands-on workshop will teach you how to use the versatile foam roller to eliminate trouble spots in your calves, hips, and thighs. You will also learn how to soften, stretch and re-align the muscles in these areas in order to relieve tension, promote recovery, and prepare for additional training.  Click here for more information and to register for an upcoming class.