10 Safety Tips for Running in the Dark
Are you a safe night runner? Check out these night (or early morning) running tips and remember: Be seen. Be safe.
- Wear bright colors and reflective gear. When running in low light or in the dark, the flashier the better.
- Accessorize! Clip on flashing LEDs, headlamps, and reflective bands to make yourself visible to oncoming traffic and other pedestrians.
- Run against traffic. Not only does this make it easier for cars to see you, but it will give you a chance to get out of the way in case they don’t.
- Obey all traffic laws and use extra caution when crossing intersections. Stopping for a second to look in all directions for cars won’t hurt your pace and can save your life.
- Skip the headphones. Reduced visibility demands heightened awareness.
- Keep I.D. on you at all times. (Check out our super simple, snap-on FLEET FEET I.D. shoe tags.)
- Make Fido visible. Don’t forget to brighten up your four-legged running buddy with an LED or reflective collar.
- Run with your cell phone. Lightweight accessory belts make it easier than ever to carry your stuff with you.
- Stay on well-lit paths and sidewalks. It just makes sense.
- Run with buddy or in a group. It’s more fun anyway.
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