Bev Ofsthun Puts the "Iron" in Ironman
For the past 14 years athletes from all over the country and from all over the world have gathered at Lake Placid, New York to swim 2.4 miles in Mirror Lake, Bike 112 miles through the White face mountains and run, walk and/or crawl 26.2 miles around the Olympic village and surrounding areas…
Read More ›Janji: Run to Fight the Food and Water Crisis
One of the coolest apparel lines we’ve ever carried, Janji gives you the power to fight the global food and water crisis every day. How? For starters, the sale of just one shirt can provide an entire season’s worth of water for a family in Kenya or 8 packets of lifesaving nutriti…
Read More ›Shoes for Our Wounded Warriors
FLEET FEET Sports has proudly participated in the local Navy Reserve Officers Association's (ROA's) Wounded Warriors for many years, now. The program began by providing new, high-quality footwear to wounded soldiers from Iraq and Afghanistan who were recovering at the Landstuhl Me…
Read More ›Ask the FIT Professional: Salt Tablets vs. Endurolytes
Dear FIT Professionals, I’m confused about salt tablets. Do they really help prevent cramping and dehydration? What’s the difference between salt tablets and an electrolyte supplement? Sincerely,That Salt She Wrote Dear That Salt She Wrote, Well, the simple equation is Endu…
Read More ›Energy Gel Q&A
Some of the most asked questions in a running store revolve around energy gels. When should I take energy gels? How often? What if I’m only going three miles? Do I still need to GU? If you’ve ever found yourself wondering the same things, keep reading. We’ve got your energy…
Read More ›Water, Baby: The When, How, and Why of Hydration
Okay. I swear. We’re not going to talk about the weather. Or how hot it’s been. Or the fact that triple-digit forecasts have become as unremarkable as a perm on The Brady Bunch. We are, however, going to talk about hydration. Namely, water. How to drink it, when to drink it, and …
Read More ›The TOP GUN Guide to Running
Everything I need to know about running, I learned from TOP GUN. Okay, so maybe not everything… such as the finer details about tempo runs and track workouts and how to properly hydrate for a marathon. But those are technicalities. I’m talking about the heart and soul of the spo…
Read More ›Meet Holly: Runner, Mom, Coach, SoleMate, Hero
Holly Jamin has a full plate, to say the least. A mom with two daughters, Kate (12) and Abby (10), Holly also owns and runs her own business, an events and marketing company that produces special events around the world. Add to the mix two giant yellow labs, Johnny “Cash” and Cap…
Read More ›High-Tech Cooling Aids for St. Louis Summers
Cool Point Original Hand Cooler The science behind the Hand Coolers is actually, well… pretty cool. Performance, pace, and fatigue are all determined by signals relayed between the brain and the body. Because the skin on the palm of your hand is some of the thinnest on your body, the …
Read More ›The Grace to Race
FLEET FEET customer Angie Weidinger works as a reporter/producer for St. Louis's HEC-TV. She recently interviewed 81 year-old Sister Madonna Buder, the St. Louis native who's known internationally as the "Running Nun" or the "Iron Nun." Sister Madonna has run more than 350 triath…
Read More ›Latest News
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Functional Strength | St. Charles
6:00am - 7:00am | Fleet Feet | St. Charles, 3813 Mexico Rd, St Charles, MO 63303
Develop useful strength, the type of strength that makes you faster and healthier. This clas…
Learn More ›Functional Strength | Des Peres
6:00am - 7:00am | Fleet Feet Des Peres, 11731 Manchester Rd, Des Peres, MO 63131,
Develop useful strength, the type of strength that makes you faster and healthier. This clas…
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